Skip to main content

Sponsored Content

Cure Cravings with Satisfying Snacks

12/29/2014 09:24AM, Published by Wendy Turner, Categories: Family Features Food, Family Features




When a snack attack hits you, your mood may influence the flavor you crave. Taking a more mindful approach will let you savor what you eat and give you a more satisfying snack experience.

Mindful eating is all about being more aware of what foods you choose - such as the connection to your senses and emotions.

Being more conscious of snacking habits can help you make smarter, well-balanced choices and be more intentional with your snacks to be sure you're truly answering your craving.

Hone in on your senses of taste and touch with these ideas so you can sit down and savor your next snacking session:

Sweet

  • Enjoy the natural sweetness of fruit with a parfait by layering your favorite fruits with plain or vanilla yogurt and topping with a handful of granola.

  • Top a slice of banana bread with a smear of rich, creamy spreadable cheese, such as The Laughing Cow Creamy Swiss, and add a crunchy protein punch with walnuts.

Salty

  • Slice a potato in paper-thin pieces and bake in a single layer at 400°F for about 15 minutes, flipping half-way. Sprinkle with a dash of sea salt before serving either alone or with dip.

  • Jazz up plain popcorn with an assortment of lightly salted nuts and dried fruit.

Crunchy

  • Dip pretzel sticks in a light coating of melted chocolate (roll in crushed nuts while chocolate is still wet for extra crunch).

  • For a fresh take on traditional veggies, top mini bagels with a creamy sun-dried tomato and basil spread, such as the Creamy Mozzarella, Sun-Dried Tomato & Basil Flavor by The Laughing Cow, and add your favorite veggies (cherry tomatoes, roasted red pepper, mushrooms, etc.) for a delicious white pizza.

Creamy

  • Treat your taste buds with a richly flavored cheese spread, such as those available from The Laughing Cow, smeared over a thinly sliced baguette or multi-grain muffin.

  • Mash an avocado with a dash of salt, pepper and garlic; add a squeeze of lime juice and some diced tomatoes for an instant guacamole dip to enjoy with corn chips or tortilla wedges.

For more satisfying snack suggestions, visit www.thelaughingcow.com.

Sponsored by The Laughing Cow



Family Features Family Features Food


  • National Poppy Day

    05/26/2017
    05:00AM — 11:00PM

    Join with The American Legion and wear a red poppy Friday, May 26. National Poppy Day is to re...


  • Enjoy watching all the racing action on the 1/2-mile clay track at Fayetteville Motor Speedway du...


  • Memorial Day Tent Sale at Southern Design

    05/26/2017
    09:30AM — 05:00PM

    Come to Southern Design Furniture May 25 - May 31 and enjoy great Memorial Day sale prices on bea...


  • Plant Appreciation Walking Group

    05/26/2017
    03:00PM — 04:30PM

    Meet other plant lovers and walk the trails at the park and along the Cape Fear River (CFR) ident...


  • 3rd Annual Art Show

    05/26/2017
    06:00PM — 09:00PM

    Join us for the 3rd Annual Art Show Reception on May 26, at 6pm! The exhibit will run May 26 - J...


  • 4th Friday

    05/26/2017
    06:00PM — 10:00PM

    On the Fourth Friday of every month between 6:00 and 10:00pm, Downtown features history exhibits,...


  • The Diary of Anne Frank

    05/26/2017
    08:00PM

    The Gilbert Theater's last show of the 2016-2017 season is The Diary of Anne Frank, written by Go...


  • Birthday Dance & Potluck

    05/26/2017
    09:00PM — 01:00AM

    Celebrate your birthday month with others every 4th Friday of the month! Birthday dance & potluc...


  • Memorial Day Tent Sale at Southern Design

    05/27/2017
    09:30AM — 05:00PM

    Come to Southern Design Furniture May 25 - May 31 and enjoy great Memorial Day sale prices on bea...


  • 6th Annual Pig Pickin for Autism

    05/27/2017
    11:00AM — 05:00PM

    A Fun Family event to raise awareness and funds for the Autism Society of Cumberland County! Live...


  • Public Works

    05/27/2017
    12:00PM — 04:00PM

    Come see all types of visual art for all ages. Visit the Arts Council's galleries to see the lar...


  • It’s America in 1963, with the turmoil of the JFK assasination and the civil rights movement. In ...


  • Fish Fry Fundraiser

    05/29/2017
    09:00AM — 08:00PM

    Event June 3 at 5 p.m. - 8 p.m. Join Raeford United Methodist Church for their annual Good Ne...


  • Memorial Day Tent Sale at Southern Design

    05/29/2017
    09:30AM — 05:00PM

    Come to Southern Design Furniture May 25 - May 31 and enjoy great Memorial Day sale prices on bea...


  • CSG 2017 Summer Development Camps

    05/31/2017
    09:00AM — 08:30PM

    CSG 2017 Summer Development Camps Hero Training Camp June 12 -14 9 a.m. - Noon. Must regi...


  • Memorial Day Tent Sale at Southern Design

    05/31/2017
    09:30AM — 05:00PM

    Come to Southern Design Furniture May 25 - May 31 and enjoy great Memorial Day sale prices on bea...


  • What the Truck

    05/31/2017
    11:00AM — 02:00PM

    What the Truck! kick-off is coming up! Come one, come all! We will be hosting food trucks every W...


  • The Diary of Anne Frank

    05/31/2017
    08:00PM

    The Gilbert Theater's last show of the 2016-2017 season is The Diary of Anne Frank, written by Go...


  • Memorial Day Tent Sale at Southern Design

    05/25/2017
    09:30AM — 05:00PM

    Come to Southern Design Furniture May 25 - May 31 and enjoy great Memorial Day sale prices on bea...


  • The Fayetteville Downtown Alliance’s Field of Honor event is a way for the community to honor and...


  • National Poppy Day

    05/26/2017
    05:00AM — 11:00PM

    Join with The American Legion and wear a red poppy Friday, May 26. National Poppy Day is to re...


  • 4th Friday

    05/26/2017
    06:00PM — 10:00PM

    On the Fourth Friday of every month between 6:00 and 10:00pm, Downtown features history exhibits,...


  • Public Works

    05/27/2017
    12:00PM — 04:00PM

    Come see all types of visual art for all ages. Visit the Arts Council's galleries to see the lar...


  • This is the fifth annual concert where the Fayetteville Symphony Orchestra will play patriotic an...


CityView Facebook
CityView Family Facebook