Skip to main content

Smooth Operators

05/29/2015 11:03AM, Published by Aubray Onderik, Categories:



Taste these CityView Family tested (and kid-approved) smoothies featuring a bounty of fruits and (gasp!) vegetables! The great part about these smoothies is that you simply dump them into your blender and process to your desired consistency. All smoothies serve two 16-ounce glasses.

Berry Berry Good Delight

½ cup chopped strawberries

¼ cup blueberries

¼ cup raspberries

¼ cup blackberries

1 cup any type of berry flavored Greek yogurt

1 cup ice

 Optional: a handful of spinach or kale

 

Banana-Rama

2 whole bananas

2 tbsp peanut, almond or cashew butter

1 tbsp uncooked oats

1 cup  banana flavored Greek yogurt

1 cup ice

 

Go Coco-Nutty! 

1 cup sweetened or unsweetened coconut flakes

1 cup coconut milk

1 cup sliced almonds

1 cup plain or coconut flavored Greek yogurt

 

 

 

 

 

 

 

 

 

 

 







  • Classic Nashville Roadshow

    01/19/2017
    02:00PM — 04:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Fall in love with The Little Mermaid all over again, featuring Ariel, Sebastian and more in this ...


  • Classic Nashville Roadshow

    01/20/2017
    02:00PM — 04:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Fayetteville FireAntz Game

    01/20/2017
    07:30PM

    Come see the Fayetteville FireAntz, a professional minor-league hockey team, battle it out agains...


  • Classic Nashville Roadshow

    01/20/2017
    08:00PM — 10:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Yoga for Runners

    01/21/2017
    09:00AM — 10:00AM

    Join The Runners Spot & Clare from Clarityoga for a yoga clinic for runners on January 21st at 9:...


  • Be a part of Fayetteville’s newest premier event, Fayetteville’s Ultimate Lip Sync Showdown, to b...


  • Fall in love with The Little Mermaid all over again, featuring Ariel, Sebastian and more in this ...


  • Fayetteville FireAntz Game

    01/21/2017
    07:30PM

    Come see the Fayetteville FireAntz, a professional minor-league hockey team, battle it out agains...


  • Classic Nashville Roadshow

    01/21/2017
    08:00PM — 10:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


It looks like we don't have any events for this date. You can always add an event.

  • Tai Chi for Health

    01/24/2017
    10:00AM

    Practice this flowing eastern exercise with instructor Rich Martin while overlooking the Garden. ...


It looks like we don't have any events for this date. You can always add an event.

  • Classic Nashville Roadshow

    01/19/2017
    02:00PM — 04:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Fall in love with The Little Mermaid all over again, featuring Ariel, Sebastian and more in this ...


  • Classic Nashville Roadshow

    01/20/2017
    02:00PM — 04:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Fayetteville FireAntz Game

    01/20/2017
    07:30PM

    Come see the Fayetteville FireAntz, a professional minor-league hockey team, battle it out agains...


  • Classic Nashville Roadshow

    01/20/2017
    08:00PM — 10:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Yoga for Runners

    01/21/2017
    09:00AM — 10:00AM

    Join The Runners Spot & Clare from Clarityoga for a yoga clinic for runners on January 21st at 9:...


  • Be a part of Fayetteville’s newest premier event, Fayetteville’s Ultimate Lip Sync Showdown, to b...


  • Fall in love with The Little Mermaid all over again, featuring Ariel, Sebastian and more in this ...


  • Fayetteville FireAntz Game

    01/21/2017
    07:30PM

    Come see the Fayetteville FireAntz, a professional minor-league hockey team, battle it out agains...


  • Classic Nashville Roadshow

    01/21/2017
    08:00PM — 10:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Be a part of Fayetteville’s newest premier event, Fayetteville’s Ultimate Lip Sync Showdown, to b...


  • Classic Nashville Roadshow

    01/22/2017
    02:00PM — 04:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Hot Chocolate 4 Miler

    01/22/2017
    04:00PM — 05:00PM

    Who doesn't love a hot cup of cocoa on those cold winter days? We sure do! Join The Runners Spot ...


  • Tai Chi for Health

    01/24/2017
    10:00AM

    Practice this flowing eastern exercise with instructor Rich Martin while overlooking the Garden. ...


  • Slimming Event: Chance to Win!

    01/26/2017
    09:00AM — 11:00AM

    Get your girlfriends together for this fun and informative event and a chance to win a FREE sessi...


  • Classic Nashville Roadshow

    01/26/2017
    02:00PM — 04:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • The Museum of the Cape Fear will sponsor the 16th Annual Civil War Quiz Bowl. Contestants will te...


  • Hang Out Thursdays & Social Ballroom Dance

    01/26/2017
    07:00PM — 11:00PM

    Come join the fun every 4th Thursday of the month! Hang Out Thursdays & Social Ballroom Dance V...


  • Handel: Water Music

    01/26/2017
    07:30PM

    Thursday, January 26th, 2017 | 7:30pm St. John’s Episcopal Church 302 Green St., Fayetteville, ...


  • Fall in love with The Little Mermaid all over again, featuring Ariel, Sebastian and more in this ...


  • 5th Annual Evening of Excellence & Expo

    01/27/2017
    12:00PM — 08:00PM

    You are cordially invited to the biggest beauty & aesthetics event in North Carolina!  View the e...


  • Classic Nashville Roadshow

    01/27/2017
    02:00PM — 04:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Classic Nashville Roadshow

    01/27/2017
    08:00PM — 10:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Birthday Dance & Potluck

    01/27/2017
    09:00PM — 01:00AM

    Celebrate your birthday month with others every 4th Friday of the month! Birthday dance & potluc...


  • CountrySide's All American Dream Meet

    01/28/2017
    08:00AM — 10:00PM

    January 28 & 29, 2017 Off-Site Location: Reid Ross Classical School 3200 Ramsey Street Faye...


  • Classic Nashville Roadshow

    01/28/2017
    08:00PM — 10:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • CountrySide's All American Dream Meet

    01/29/2017
    08:00AM — 08:00PM

    January 28 & 29, 2017 Off-Site Location: Reid Ross Classical School 3200 Ramsey Street Faye...


  • Classic Nashville Roadshow

    01/29/2017
    02:00PM — 04:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Child Trafficking Forum

    01/30/2017
    06:30PM

    The Child Advocacy Center and the Fayetteville Alumnae Chapter of Delta Sigma Theta Sorority, Inc...


  • Tai Chi for Health

    01/31/2017
    10:00AM

    Practice this flowing eastern exercise with instructor Rich Martin while overlooking the Garden. ...


  • Fall in love with The Little Mermaid all over again, featuring Ariel, Sebastian and more in this ...


  • Classic Nashville Roadshow

    02/02/2017
    02:00PM — 04:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Classic Nashville Roadshow

    02/03/2017
    02:00PM — 04:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Super Bowl Pub Run

    02/03/2017
    06:30PM — 08:30PM

    Wear your favorite Football Jersey and go for a 2 mile run/walk or 3.5 mile run/walk. We will be...


  • Didg Revolution is composed of Darren Liebman, Rob Thomas, and Tanya Gerard. Thomas and Gerard ar...


  • Fayetteville FireAntz Game

    02/03/2017
    07:30PM

    Come see the Fayetteville FireAntz, a professional minor-league hockey team, battle it out agains...


  • Classic Nashville Roadshow

    02/03/2017
    08:00PM — 10:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Fall in love with The Little Mermaid all over again, featuring Ariel, Sebastian and more in this ...


  • Fayetteville FireAntz Game

    02/04/2017
    07:30PM

    Come see the Fayetteville FireAntz, a professional minor-league hockey team, battle it out agains...


  • Classic Nashville Roadshow

    02/04/2017
    08:00PM — 10:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Classic Nashville Roadshow

    02/05/2017
    02:00PM — 04:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • 5k Beginner Running Series

    02/05/2017
    04:00PM — 05:00PM

    4 week Training series: Let the Runners Spot help you train for your 1st 5k this year. This is ...


  • Tai Chi for Health

    02/07/2017
    10:00AM

    Practice this flowing eastern exercise with instructor Rich Martin while overlooking the Garden. ...


  • Free Diabetes Clinic

    02/08/2017
    09:30AM — 12:00PM

    Better Health will offer a free diabetes clinic at the Spring Lake Senior Center, located on 301 ...


  • The David McCune International Art Gallery at Methodist University will host a photography exhibi...


  • Fall in love with The Little Mermaid all over again, featuring Ariel, Sebastian and more in this ...


CityView Facebook
CityView Family Facebook