Skip to main content

Sponsored Content

Power into a New Year with Protein

12/20/2016 09:02AM, Published by Jennifer Gonzalez, Categories: CV Lifestyles MILITARY LIFE




If the idea of diving into a new year has you feeling more exhausted than invigorated, it may be time to introduce some new strategies to help keep busy days from feeling overwhelming. Proper exercise, balanced nutrition and quality rest can make it easier to adapt when life demands you give a little bit more.

Everyone’s life demands are different. Some may be looking to push through a late night workout or make it to the office for an early meeting, while others are looking to enjoy an outing to the park with their kids at the end of the day. These tips will help fuel, inspire and accomplish whatever your personal “one more” is.

Begin with a bang. With a busy day ahead, it can be tempting to rush out the door and skip breakfast. However, countless studies have shown this first meal of the day is extremely important. Skipping out on a balanced breakfast can drag you down all day, both mentally and physically. Being hungry later in the day may also make you more likely to overeat or nibble on high-calorie snacks. For those mornings when you’re crunched for time, grab a protein-rich ready-to-drink shake or sandwich with egg, cheese and lean meat to give yourself sustained energy for the rest of the day.

Work in a workout. In addition to helping ward off disease and manage your weight, regular exercise helps lift your mood by stimulating feel-good chemicals in the brain and boosts energy by helping your body work more efficiently. A combination of aerobic or cardio activity (walking, jogging or running) and muscle-strengthening activity (lifting weights, resistance training or yoga) is the winning formula, according to the most recent Physical Activity Guidelines for Americans. After your workout, refuel with a rich and creamy Premier Protein Shake, available in Chocolate, Vanilla and Strawberries and Cream, with 30 grams of protein, only 160 calories and just 1 gram of sugar.

Power with protein. Your body gets energy from three main sources: carbohydrates, fat and protein. Protein plays a major role in repairing damaged cells, tissues and muscle. Good sources of protein include meat, fish, eggs, dairy, nuts and vegetables, but the best sources deliver lots of protein without a lot of fat, carbs and sugar. A protein-based snack is a good way to recharge during the day. Premier Protein 30-gram bars and Fiber Bars are smart, easy and gluten-free options that are available in an array of flavors to provide sustained energy with fiber, calcium and protein to help curb hunger.

Keep up on sleep. Quality sleep – and an adequate amount of it – is critical to your overall wellbeing. While you’re sleeping, your body is hard at work healing and repairing from the day, as well as regulating your hormonal balance and protecting your immune system. At the same time, your brain is also recharging to help your mental function, including learning aptitude, problem solving and emotional health. Most adults need an average of 7-9 hours of sleep for optimal performance.

Visit premierprotein.com to learn how you can get the sustained energy to help you accomplish “one more” thing each day.

Photo courtesy of Getty Images

Sponsored by Premier Protein



MILITARY LIFE


  • Tai Chi for Health

    01/24/2017
    10:00AM

    Practice this flowing eastern exercise with instructor Rich Martin while overlooking the Garden. ...


It looks like we don't have any events for this date. You can always add an event.

  • Slimming Event: Chance to Win!

    01/26/2017
    09:00AM — 11:00AM

    Get your girlfriends together for this fun and informative event and a chance to win a FREE sessi...


  • Classic Nashville Roadshow

    01/26/2017
    02:00PM — 04:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • The Museum of the Cape Fear will sponsor the 16th Annual Civil War Quiz Bowl. Contestants will te...


  • Hang Out Thursdays & Social Ballroom Dance

    01/26/2017
    07:00PM — 11:00PM

    Come join the fun every 4th Thursday of the month! Hang Out Thursdays & Social Ballroom Dance V...


  • Handel: Water Music

    01/26/2017
    07:30PM

    Thursday, January 26th, 2017 | 7:30pm St. John’s Episcopal Church 302 Green St., Fayetteville, ...


  • Fall in love with The Little Mermaid all over again, featuring Ariel, Sebastian and more in this ...


  • 5th Annual Evening of Excellence & Expo

    01/27/2017
    12:00PM — 08:00PM

    You are cordially invited to the biggest beauty & aesthetics event in North Carolina!  View the e...


  • Classic Nashville Roadshow

    01/27/2017
    02:00PM — 04:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Classic Nashville Roadshow

    01/27/2017
    08:00PM — 10:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Birthday Dance & Potluck

    01/27/2017
    09:00PM — 01:00AM

    Celebrate your birthday month with others every 4th Friday of the month! Birthday dance & potluc...


  • CountrySide's All American Dream Meet

    01/29/2017
    08:00AM — 08:00PM

    January 28 & 29, 2017 Off-Site Location: Reid Ross Classical School 3200 Ramsey Street Faye...


  • Soup & Sandwich Fundraiser

    01/29/2017
    12:15PM

    All are welcome to join us for this delicious fundraiser to make our church handicap accessible. ...


  • Classic Nashville Roadshow

    01/29/2017
    02:00PM — 04:00PM

    Classic Nashville Roadshow brings you some of the most unforgettable songs in country history jus...


  • Child Trafficking Forum

    01/30/2017
    06:30PM

    The Child Advocacy Center and the Fayetteville Alumnae Chapter of Delta Sigma Theta Sorority, Inc...


CityView Facebook
CityView Family Facebook