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Discover Your Yoga
Series II

Categorized as: Sports & Recreation, Health & Wellness
Event tags: Yoga, Therapy

Description:

Discover Your Yoga Series II continues this month with a focus on Therapeutic Yoga!

5:45-8pm

$60, 10% military discount, discount for students/alumni/members

Find your place on the mat! In this Functional Yoga Series you will learn the basics of yoga in a comfortable and safe environment. We will explore the many different types of yoga, poses, philosophy, what to expect in a class, and how you can regularly apply it to your own lifestyle. You will walk away with a foundation to grow your practice at your own pace with the support of community.

The theme for August’s session is Therapeutic Yoga.

Benefits include:

Holistic approaches for lifestyle support

Safe and informative environment focused on experiential learning

Hands-on assisting and personal instruction for proper alignment and modifications

Moving and learning at your own pace, relieving stress, and releasing tension

Building strength and flexibility in the mind and body

Save the date! The final session of Series II will be on Sept 20!

Register through our MindBody calendar (http://guidingwellness.com/services/shop-2/) or download our smartphone app to easily sign up and stay updated on our programming.

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